PB might the most popular protein-packed sandwich spread, but it’s not the only one sold in grocery stores. Here are 15 simple ways to elevate the classic lunchtime staple to new-and delicious-heights. It’s time you reconsidered and brought the PB&J back onto your standard packing list.Few foods are more nostalgic than a peanut butter sandwich, but your culinary skills need a serious upgrade if you’re still making the same basic recipe you enjoyed as a kid. Perhaps you’ve thrown the PB&J aside in favor of more trendy culinary options-forgotten it in the depths of a childhood lunch box next to the gushers, fruit roll ups, and limited edition purple goldfish. With so many customizable options, the PB&J will keep the hungry adventurer coming back for more time and time again. Its inexpensive and calorie-dense open platform leaves the eater full, energetic, and satisfied. Peanut butter is a vital ingredient in a PB&J sandwich.ĭespite the relatively small chance of anaphylaxis and/or cardiac arrest, the PB&J is a big winner in our book. It’s extraordinarily difficult to find peanut butter in vast swaths of Europe, China, and the Middle East. If you live outside North America, your options may be severely limited. Due to their small size, this shouldn’t prove to be an issue in packing, however you will want to avoid storing them near the bottom of a pack or in a stuff sack. While otherwise extremely portable, PB&Js are unfortunately non-compressible. If you’re old enough to read this and aren’t sure whether you have a peanut allergy or not, you probably don’t, but you should ask your doctor just in case. Approximately 0.6% of the US population has a peanut allergy. This makes PB&J an outright life threatening experience for some. Unfortunately, it is not entirely uncommon to be fatally allergic to peanuts. No more dropping your lunch off the mountain. Grip - PB&Js have a built-in grippy texture for on-the-go eats in harsh conditions. Pro tip: Put peanut butter on each slice to create a protective layer between the jelly and the bread. Ours stayed smashed in a tiny backpack for a 1.5 hour car ride and 3 hour hike. Portability - Weighing in at a feathery 3.5 oz and measuring 5” x 5” x 1”, you will always be able to find space in your bag for one.ĭurability - For how soft they are on the palate, PB&J’s can endure some abuse. Other than the customizability (did we mention the customizable platform already?) here are a few features that stood out to us: Our samples came with an enjoyable crunch of chunky peanut butter and smoothness of blended jam, but many people prefer smooth peanut butter or heavily-textured fruit preserves. Once again, at the end of the day the mouth feel is completely up to the eater thanks to the customizable PB&J platform. They are hearty enough to be filling but light enough that you can still jog along while munching. The inner ingredients help keep the bread hydrated and chewy even in dry alpine conditions. PB&Js are that perfect medium between “not too dry” and “not soup”. There are thousands of iterations of the PB&J and, even so, it still somehow works perfectly in its standard factory configuration. Experiment with different types of bread. Substitute the standard grape jelly for boysenberry preserves. PB&J is highly editable, leaving the eater with nearly infinite variables to tinker with to their heart’s content. We would be remiss not to mention the customizable platform the PB&J is built upon. Peanut butter brings an ample serving of protein which keeps you full longer and helps with muscle repair after a long day of activity. Whole wheat bread is full of simple and complex carbohydrates, which your body processes at different rates to keep you going. Jelly provides simple sugars to give you the energy kick you need up front. PB&Js not only pack a decent calorie punch, they deliver just the right balance of nutrients to keep the adventure going. When it comes to lunch on a budget, it is nearly impossible to beat a standard edition PB&J. PB&J packs a whopping 11 CPP! For comparison, a chocolate chip Clif Bar clocks in at 2 CPP, Cup of Noodles offers an impressive 6 CPP, and beef jerky a minuscule. With an average of 300 - 500 calories per sandwich, your CPP (Calories Per Penny) ratio is through the roof. Here are our findings: Pros: Cost per CalorieĪccording to Business Insider, PB&J is the most cost-effective sandwich out there, coming in at $0.45 per sandwich. My buddy Jeff donated several PB&Js for free-I never accept payment in exchange for reviews-so we thought we’d drag them all over Mt. While hiking recently in Oregon I had the opportunity to perform some in-the-field practical testing on the PB&J sandwich.
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